Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3436 foods.

# Food Category Per 100 g % DV
2801 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2%
2802 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2803 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2804 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2805 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2%
2806 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2%
2807 POPEYES, Coleslaw Fast Foods 7.00 mg 2%
2808 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
2809 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
2810 Cookies, fortune Baked Products 7.00 mg 2%
2811 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
2812 Lemonade, frozen concentrate, white Beverages 7.00 mg 2%
2813 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2%
2814 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2%
2815 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2%
2816 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2%
2817 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2%
2818 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2%
2819 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2%
2820 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
2821 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
2822 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2%
2823 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2%
2824 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2%
2825 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2%
2826 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2%
2827 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2828 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2829 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2%
2830 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2%
2831 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2%
2832 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2%
2833 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2%
2834 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2%
2835 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2%
2836 Pie, apple, prepared from recipe Baked Products 7.00 mg 2%
2837 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2%
2838 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2%
2839 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2%
2840 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2%
2841 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
2842 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
2843 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2%
2844 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2%
2845 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2%
2846 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2%
2847 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2%
2848 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2%
2849 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
2850 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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