Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3436 foods.

# Food Category Per 100 g % DV
2751 Babyfood, juice, pear Baby Foods 8.00 mg 2%
2752 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2%
2753 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2%
2754 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2%
2755 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2%
2756 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2%
2757 Frozen novelties, juice type, orange Sweets 8.00 mg 2%
2758 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2%
2759 Quinces, raw Fruits and Fruit Juices 8.00 mg 2%
2760 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2761 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2%
2762 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
2763 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2%
2764 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2765 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
2766 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2%
2767 Puddings, rice, ready-to-eat Sweets 8.00 mg 2%
2768 Puddings, rice, dry mix Sweets 8.00 mg 2%
2769 Syrups, corn, dark Sweets 8.00 mg 2%
2770 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2%
2771 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2%
2772 Pie fillings, cherry, low calorie Sweets 8.00 mg 2%
2773 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2%
2774 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2775 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2%
2776 Puddings, banana, dry mix, regular Sweets 8.00 mg 2%
2777 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2%
2778 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2%
2779 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
2780 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2%
2781 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2%
2782 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2783 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2784 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
2785 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
2786 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2%
2787 Fast foods, coleslaw Fast Foods 8.00 mg 2%
2788 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
2789 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2%
2790 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
2791 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2%
2792 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
2793 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2794 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2795 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2%
2796 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2%
2797 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2%
2798 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2%
2799 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2%
2800 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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