Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3436 foods.

# Food Category Per 100 g % DV
2701 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2%
2702 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2%
2703 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
2704 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2%
2705 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
2706 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
2707 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
2708 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2%
2709 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2%
2710 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2%
2711 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2%
2712 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2%
2713 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
2714 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
2715 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2%
2716 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
2717 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2%
2718 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
2719 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2720 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2%
2721 KFC, Coleslaw Fast Foods 9.00 mg 2%
2722 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
2723 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
2724 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
2725 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2726 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
2727 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2%
2728 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2%
2729 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2%
2730 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2%
2731 Babyfood, juice, orange Baby Foods 9.00 mg 2%
2732 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2%
2733 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2%
2734 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
2735 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
2736 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2%
2737 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
2738 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2%
2739 Pie, cherry, commercially prepared Baked Products 8.00 mg 2%
2740 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2%
2741 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2%
2742 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2%
2743 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2744 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
2745 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
2746 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2%
2747 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2%
2748 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2%
2749 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2%
2750 Sherbet, orange Sweets 8.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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