Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,436 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 10.00 mg | 2% |
| 2652 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.00 mg | 2% |
| 2653 | Watermelon, raw | Fruits and Fruit Juices | 10.00 mg | 2% |
| 2654 | Syrup, Cane | Sweets | 10.00 mg | 2% |
| 2655 | Pie fillings, blueberry, canned | Sweets | 10.00 mg | 2% |
| 2656 | Hearts of palm, raw | Vegetables and Vegetable Products | 10.00 mg | 2% |
| 2657 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 10.00 mg | 2% |
| 2658 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 2% |
| 2659 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.00 mg | 2% |
| 2660 | Strudel, apple | Baked Products | 9.00 mg | 2% |
| 2661 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.00 mg | 2% |
| 2662 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 9.00 mg | 2% |
| 2663 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2664 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2665 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2666 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2667 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2668 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2669 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2670 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2671 | Cherries, sour, red, raw | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2672 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2673 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.00 mg | 2% |
| 2674 | Babyfood, vegetables, carrots, strained | Baby Foods | 9.00 mg | 2% |
| 2675 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 9.00 mg | 2% |
| 2676 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 2% |
| 2677 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2678 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2679 | Pie, cherry, prepared from recipe | Baked Products | 9.00 mg | 2% |
| 2680 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.00 mg | 2% |
| 2681 | Cake, sponge, prepared from recipe | Baked Products | 9.00 mg | 2% |
| 2682 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 9.00 mg | 2% |
| 2683 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.00 mg | 2% |
| 2684 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2685 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 9.00 mg | 2% |
| 2686 | Babyfood, juice, orange | Baby Foods | 9.00 mg | 2% |
| 2687 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 9.00 mg | 2% |
| 2688 | Babyfood, juice, orange and pineapple | Baby Foods | 9.00 mg | 2% |
| 2689 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 9.00 mg | 2% |
| 2690 | Babyfood, fruit, pears, junior | Baby Foods | 9.00 mg | 2% |
| 2691 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2692 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2693 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2694 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2695 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2696 | KFC, Coleslaw | Fast Foods | 9.00 mg | 2% |
| 2697 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2698 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2699 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2700 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 9.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.