Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3436 foods.

# Food Category Per 100 g % DV
2651 Salad dressing, russian dressing Fats and Oils 10.00 mg 2%
2652 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2%
2653 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2%
2654 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2%
2655 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
2656 Apricots, raw Fruits and Fruit Juices 10.00 mg 2%
2657 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2%
2658 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2%
2659 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
2660 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2%
2661 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2%
2662 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2%
2663 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2%
2664 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2%
2665 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2%
2666 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2%
2667 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2%
2668 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
2669 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
2670 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2%
2671 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
2672 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
2673 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
2674 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2%
2675 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2%
2676 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2%
2677 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2%
2678 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2%
2679 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2%
2680 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2%
2681 Strudel, apple Baked Products 9.00 mg 2%
2682 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2%
2683 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2%
2684 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2%
2685 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2%
2686 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2%
2687 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2%
2688 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2%
2689 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2%
2690 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2%
2691 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2%
2692 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2%
2693 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
2694 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
2695 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2%
2696 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2697 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2698 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
2699 Sugars, brown Sweets 9.00 mg 2%
2700 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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