Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3436 foods.

# Food Category Per 100 g % DV
2601 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2602 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2%
2603 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
2604 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2%
2605 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
2606 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
2607 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2%
2608 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2%
2609 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2%
2610 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2%
2611 Alcoholic beverage, wine, light Beverages 10.00 mg 2%
2612 Litchis, raw Fruits and Fruit Juices 10.00 mg 2%
2613 Longans, raw Fruits and Fruit Juices 10.00 mg 2%
2614 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2%
2615 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2%
2616 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2%
2617 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2%
2618 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
2619 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2620 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2%
2621 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2622 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2623 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
2624 Mangos, raw Fruits and Fruit Juices 10.00 mg 2%
2625 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2%
2626 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2%
2627 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2%
2628 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2%
2629 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2%
2630 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2631 Onions, raw Vegetables and Vegetable Products 10.00 mg 2%
2632 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2%
2633 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%
2634 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
2635 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2636 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2637 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2%
2638 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2%
2639 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2640 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2%
2641 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
2642 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2643 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2644 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2645 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
2646 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2647 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2648 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2649 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2%
2650 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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