Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3436 foods.

# Food Category Per 100 g % DV
2551 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2%
2552 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2%
2553 Pie, fried pies, fruit Baked Products 10.00 mg 2%
2554 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2%
2555 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2556 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2557 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2558 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2559 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2%
2560 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2561 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2562 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
2563 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
2564 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2%
2565 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2%
2566 Pie, fried pies, cherry Baked Products 10.00 mg 2%
2567 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2%
2568 Cake, yellow, light, dry mix Baked Products 10.00 mg 2%
2569 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2%
2570 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2%
2571 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
2572 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2%
2573 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2%
2574 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2%
2575 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2%
2576 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2%
2577 Lemonade, powder, prepared with water Beverages 10.00 mg 2%
2578 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2%
2579 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2%
2580 Pie, fried pies, lemon Baked Products 10.00 mg 2%
2581 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2%
2582 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
2583 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
2584 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
2585 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
2586 Pie fillings, blueberry, canned Sweets 10.00 mg 2%
2587 Syrup, Cane Sweets 10.00 mg 2%
2588 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2%
2589 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2%
2590 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2%
2591 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2%
2592 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
2593 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2%
2594 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2%
2595 Jujube, raw Fruits and Fruit Juices 10.00 mg 2%
2596 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2%
2597 Clementines, raw Fruits and Fruit Juices 10.00 mg 2%
2598 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2%
2599 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2%
2600 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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