Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 11.00 mg | 3% |
| 2502 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 11.00 mg | 3% |
| 2503 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2504 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2505 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2506 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2507 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2508 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2509 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2510 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2511 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2512 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2513 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2514 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2515 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2516 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2517 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2518 | CRACKER BARREL, coleslaw | Restaurant Foods | 11.00 mg | 3% |
| 2519 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2520 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2521 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2522 | Celery, raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2523 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2524 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2525 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2526 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2527 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2528 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2529 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2530 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2531 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2532 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2533 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2534 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2535 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2536 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2537 | Turnips, raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2538 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2539 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2540 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 11.00 mg | 3% |
| 2541 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 11.00 mg | 3% |
| 2542 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2543 | Cherries, sweet, raw | Fruits and Fruit Juices | 11.00 mg | 3% |
| 2544 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 11.00 mg | 3% |
| 2545 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.00 mg | 3% |
| 2546 | Bread, cinnamon | Baked Products | 11.00 mg | 3% |
| 2547 | Alcoholic beverages, wine, rose | Beverages | 10.00 mg | 2% |
| 2548 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 10.00 mg | 2% |
| 2549 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 10.00 mg | 2% |
| 2550 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 10.00 mg | 2% |
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