Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3436 foods.

# Food Category Per 100 g % DV
2451 Carrots, raw Vegetables and Vegetable Products 12.00 mg 3%
2452 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
2453 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%
2454 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2455 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 12.00 mg 3%
2456 BURGER KING, Vanilla Shake Fast Foods 12.00 mg 3%
2457 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3%
2458 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3%
2459 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3%
2460 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3%
2461 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3%
2462 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3%
2463 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3%
2464 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3%
2465 Cake, sponge, commercially prepared Baked Products 11.00 mg 3%
2466 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3%
2467 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3%
2468 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3%
2469 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3%
2470 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3%
2471 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3%
2472 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3%
2473 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3%
2474 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3%
2475 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3%
2476 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3%
2477 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3%
2478 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3%
2479 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3%
2480 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3%
2481 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3%
2482 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3%
2483 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3%
2484 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 11.00 mg 3%
2485 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 3%
2486 Sapote, mamey, raw Fruits and Fruit Juices 11.00 mg 3%
2487 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 11.00 mg 3%
2488 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 11.00 mg 3%
2489 Cherry juice, tart Fruits and Fruit Juices 11.00 mg 3%
2490 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3%
2491 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3%
2492 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3%
2493 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
2494 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3%
2495 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3%
2496 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3%
2497 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
2498 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2499 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2500 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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