Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3436 foods.

# Food Category Per 100 g % DV
201 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43%
202 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43%
203 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
204 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43%
205 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43%
206 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
207 Spices, paprika Spices and Herbs 178.00 mg 42%
208 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42%
209 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42%
210 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42%
211 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42%
212 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
213 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42%
214 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42%
215 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42%
216 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42%
217 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42%
218 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41%
219 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41%
220 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41%
221 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41%
222 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41%
223 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41%
224 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41%
225 Spices, pepper, black Spices and Herbs 171.00 mg 41%
226 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40%
227 Spices, anise seed Spices and Herbs 170.00 mg 40%
228 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40%
229 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40%
230 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40%
231 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40%
232 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40%
233 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40%
234 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40%
235 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40%
236 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40%
237 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40%
238 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40%
239 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39%
240 Sorghum grain Cereal Grains and Pasta 165.00 mg 39%
241 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39%
242 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39%
243 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39%
244 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39%
245 Spices, mace, ground Spices and Herbs 163.00 mg 39%
246 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38%
247 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38%
248 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38%
249 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38%
250 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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