Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3436 foods.

# Food Category Per 100 g % DV
2401 Chicken, meatless, breaded, fried Legumes and Legume Products 12.00 mg 3%
2402 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
2403 Rhubarb, raw Fruits and Fruit Juices 12.00 mg 3%
2404 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 3%
2405 Grapefruit juice, pink, raw Fruits and Fruit Juices 12.00 mg 3%
2406 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2407 Keikitos (muffins), Latino bakery item Baked Products 12.00 mg 3%
2408 Acorn stew (Apache) American Indian/Alaska Native Foods 12.00 mg 3%
2409 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 12.00 mg 3%
2410 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
2411 Pineapple, raw, traditional varieties Fruits and Fruit Juices 12.00 mg 3%
2412 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 12.00 mg 3%
2413 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 12.00 mg 3%
2414 Lettuce, red leaf, raw Vegetables and Vegetable Products 12.00 mg 3%
2415 Mountain yam, hawaii, raw Vegetables and Vegetable Products 12.00 mg 3%
2416 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3%
2417 Sesbania flower, raw Vegetables and Vegetable Products 12.00 mg 3%
2418 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2419 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3%
2420 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 12.00 mg 3%
2421 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 12.00 mg 3%
2422 Melons, cantaloupe, raw Fruits and Fruit Juices 12.00 mg 3%
2423 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 12.00 mg 3%
2424 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 12.00 mg 3%
2425 Pineapple, raw, all varieties Fruits and Fruit Juices 12.00 mg 3%
2426 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 12.00 mg 3%
2427 Pomegranates, raw Fruits and Fruit Juices 12.00 mg 3%
2428 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3%
2429 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2430 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 3%
2431 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3%
2432 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2433 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2434 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2435 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
2436 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2437 Rice noodles, dry Cereal Grains and Pasta 12.00 mg 3%
2438 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 12.00 mg 3%
2439 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 12.00 mg 3%
2440 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3%
2441 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
2442 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3%
2443 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 3%
2444 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2445 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2446 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3%
2447 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 3%
2448 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3%
2449 Tomatoes, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2450 Peppers, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3%

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