Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3436 foods.

# Food Category Per 100 g % DV
2351 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3%
2352 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3%
2353 Loquats, raw Fruits and Fruit Juices 13.00 mg 3%
2354 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3%
2355 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2356 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3%
2357 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2358 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2359 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3%
2360 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3%
2361 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3%
2362 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2363 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2364 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2365 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2366 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3%
2367 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3%
2368 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3%
2369 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3%
2370 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3%
2371 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3%
2372 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3%
2373 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3%
2374 Vinegar, balsamic Spices and Herbs 12.00 mg 3%
2375 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3%
2376 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3%
2377 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3%
2378 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3%
2379 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3%
2380 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3%
2381 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3%
2382 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3%
2383 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3%
2384 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3%
2385 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3%
2386 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
2387 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3%
2388 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3%
2389 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3%
2390 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3%
2391 Vanilla extract Spices and Herbs 12.00 mg 3%
2392 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
2393 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
2394 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3%
2395 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3%
2396 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3%
2397 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3%
2398 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3%
2399 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2400 Candies, white chocolate Sweets 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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