Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3436 foods.

# Food Category Per 100 g % DV
2301 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3%
2302 Currants, red and white, raw Fruits and Fruit Juices 13.00 mg 3%
2303 Sauce, barbecue Soups, Sauces, and Gravies 13.00 mg 3%
2304 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3%
2305 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 13.00 mg 3%
2306 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 3%
2307 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 13.00 mg 3%
2308 Croissants, apple Baked Products 13.00 mg 3%
2309 Beverages, shake, fast food, strawberry Beverages 13.00 mg 3%
2310 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mg 3%
2311 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 13.00 mg 3%
2312 Strawberries, raw Fruits and Fruit Juices 13.00 mg 3%
2313 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 3%
2314 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 13.00 mg 3%
2315 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 13.00 mg 3%
2316 Candies, KRACKEL Chocolate Bar Sweets 13.00 mg 3%
2317 Schar, Gluten-Free, Classic White Rolls Baked Products 13.00 mg 3%
2318 Cucumber, with peel, raw Vegetables and Vegetable Products 13.00 mg 3%
2319 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 13.00 mg 3%
2320 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3%
2321 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 13.00 mg 3%
2322 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 13.00 mg 3%
2323 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
2324 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2325 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2326 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2327 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2328 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2329 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2330 Catsup Vegetables and Vegetable Products 13.00 mg 3%
2331 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
2332 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3%
2333 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3%
2334 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3%
2335 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2336 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2337 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2338 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2339 Cornsalad, raw Vegetables and Vegetable Products 13.00 mg 3%
2340 Mushrooms, portabella, grilled Vegetables and Vegetable Products 13.00 mg 3%
2341 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.00 mg 3%
2342 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2343 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2344 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2345 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 13.00 mg 3%
2346 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2347 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2348 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2349 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3%
2350 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3%

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