Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3436 foods.

# Food Category Per 100 g % DV
2251 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3%
2252 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3%
2253 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3%
2254 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3%
2255 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3%
2256 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2257 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2258 Eggplant, raw Vegetables and Vegetable Products 14.00 mg 3%
2259 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 14.00 mg 3%
2260 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2261 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%
2262 Mushrooms, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
2263 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mg 3%
2264 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 14.00 mg 3%
2265 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 14.00 mg 3%
2266 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 14.00 mg 3%
2267 Melon balls, frozen Fruits and Fruit Juices 14.00 mg 3%
2268 Oranges, raw, with peel Fruits and Fruit Juices 14.00 mg 3%
2269 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2270 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.00 mg 3%
2271 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2272 Butterbur, (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
2273 Cabbage, kimchi Vegetables and Vegetable Products 14.00 mg 3%
2274 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2275 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2276 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2277 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2278 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2279 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
2280 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
2281 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
2282 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
2283 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2284 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2285 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2286 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3%
2287 Zwieback Baby Foods 14.00 mg 3%
2288 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3%
2289 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3%
2290 POPEYES, biscuit Fast Foods 13.00 mg 3%
2291 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3%
2292 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3%
2293 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
2294 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3%
2295 Muffins, blueberry, dry mix Baked Products 13.00 mg 3%
2296 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3%
2297 Shake, fast food, vanilla Beverages 13.00 mg 3%
2298 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3%
2299 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3%
2300 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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