Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3436 foods.

# Food Category Per 100 g % DV
2201 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2202 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
2203 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
2204 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2205 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2206 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4%
2207 Fast food, biscuit Fast Foods 15.00 mg 4%
2208 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2209 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
2210 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2211 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4%
2212 Fast foods, potato, mashed Fast Foods 15.00 mg 4%
2213 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4%
2214 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
2215 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
2216 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3%
2217 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3%
2218 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3%
2219 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3%
2220 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3%
2221 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3%
2222 Grapes, muscadine, raw Fruits and Fruit Juices 14.00 mg 3%
2223 McDONALD'S, McFLURRY with OREO cookies Fast Foods 14.00 mg 3%
2224 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 3%
2225 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 14.00 mg 3%
2226 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3%
2227 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3%
2228 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3%
2229 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3%
2230 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3%
2231 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3%
2232 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3%
2233 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3%
2234 Muffins, corn, toaster-type Baked Products 14.00 mg 3%
2235 Pie, mince, prepared from recipe Baked Products 14.00 mg 3%
2236 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3%
2237 Snacks, fruit leather, pieces Sweets 14.00 mg 3%
2238 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3%
2239 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3%
2240 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
2241 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
2242 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
2243 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2244 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
2245 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2246 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3%
2247 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3%
2248 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2249 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2250 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free