Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3436 foods.

# Food Category Per 100 g % DV
2151 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4%
2152 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4%
2153 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4%
2154 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4%
2155 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2156 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2157 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
2158 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4%
2159 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4%
2160 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2161 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4%
2162 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4%
2163 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
2164 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4%
2165 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4%
2166 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
2167 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4%
2168 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
2169 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4%
2170 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4%
2171 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4%
2172 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4%
2173 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4%
2174 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4%
2175 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4%
2176 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4%
2177 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4%
2178 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4%
2179 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
2180 Endive, raw Vegetables and Vegetable Products 15.00 mg 4%
2181 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4%
2182 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%
2183 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
2184 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4%
2185 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
2186 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
2187 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
2188 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
2189 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
2190 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4%
2191 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4%
2192 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4%
2193 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4%
2194 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4%
2195 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4%
2196 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4%
2197 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
2198 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2199 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4%
2200 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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