Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3436 foods.

# Food Category Per 100 g % DV
2101 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4%
2102 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4%
2103 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
2104 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4%
2105 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2106 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4%
2107 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2108 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2109 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2110 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2111 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
2112 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4%
2113 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4%
2114 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
2115 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4%
2116 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
2117 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2118 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
2119 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4%
2120 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4%
2121 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4%
2122 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4%
2123 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4%
2124 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
2125 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4%
2126 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
2127 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
2128 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2129 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2130 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%
2131 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
2132 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2133 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4%
2134 KFC, biscuit Fast Foods 16.00 mg 4%
2135 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2136 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4%
2137 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4%
2138 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4%
2139 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4%
2140 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4%
2141 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4%
2142 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4%
2143 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4%
2144 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4%
2145 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2146 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4%
2147 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4%
2148 Phyllo dough Baked Products 15.00 mg 4%
2149 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4%
2150 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4%

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