Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3436 foods.

# Food Category Per 100 g % DV
2051 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4%
2052 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4%
2053 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4%
2054 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4%
2055 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4%
2056 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2057 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2058 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
2059 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%
2060 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4%
2061 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4%
2062 Chicken, meatless Legumes and Legume Products 17.00 mg 4%
2063 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
2064 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4%
2065 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4%
2066 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4%
2067 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4%
2068 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4%
2069 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
2070 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
2071 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4%
2072 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4%
2073 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4%
2074 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4%
2075 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4%
2076 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4%
2077 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4%
2078 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
2079 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4%
2080 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
2081 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
2082 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4%
2083 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2084 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
2085 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2086 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4%
2087 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4%
2088 Pancakes, plain, reduced fat Baked Products 16.00 mg 4%
2089 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4%
2090 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4%
2091 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4%
2092 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4%
2093 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4%
2094 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4%
2095 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4%
2096 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4%
2097 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4%
2098 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2099 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4%
2100 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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