Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3436 foods.

# Food Category Per 100 g % DV
2001 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4%
2002 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4%
2003 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4%
2004 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4%
2005 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4%
2006 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2007 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2008 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2009 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4%
2010 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4%
2011 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2012 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2013 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2014 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4%
2015 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2016 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2017 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4%
2018 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4%
2019 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2020 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4%
2021 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4%
2022 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4%
2023 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4%
2024 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4%
2025 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4%
2026 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4%
2027 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4%
2028 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4%
2029 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4%
2030 Figs, raw Fruits and Fruit Juices 17.00 mg 4%
2031 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4%
2032 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4%
2033 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4%
2034 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
2035 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4%
2036 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4%
2037 Cake, coffeecake, fruit Baked Products 17.00 mg 4%
2038 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
2039 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
2040 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4%
2041 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4%
2042 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4%
2043 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4%
2044 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4%
2045 Candies, caramels Sweets 17.00 mg 4%
2046 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4%
2047 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4%
2048 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
2049 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4%
2050 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%

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