Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3436 foods.

# Food Category Per 100 g % DV
1951 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 19.00 mg 5%
1952 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1953 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1954 Fast foods, onion rings, breaded and fried Fast Foods 19.00 mg 5%
1955 BURGER KING, Onion Rings Fast Foods 19.00 mg 5%
1956 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.00 mg 5%
1957 Babyfood, peas, dices, toddler Baby Foods 19.00 mg 5%
1958 Babyfood, fortified cereal bar, fruit filling Baby Foods 19.00 mg 5%
1959 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 19.00 mg 5%
1960 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5%
1961 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 18.00 mg 4%
1962 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4%
1963 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4%
1964 Fast foods, sundae, caramel Fast Foods 18.00 mg 4%
1965 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4%
1966 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%
1967 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4%
1968 Crackers, standard snack-type, regular Baked Products 18.00 mg 4%
1969 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4%
1970 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 18.00 mg 4%
1971 Blueberries, dried, sweetened Fruits and Fruit Juices 18.00 mg 4%
1972 Rhubarb, frozen, uncooked Fruits and Fruit Juices 18.00 mg 4%
1973 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 4%
1974 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 18.00 mg 4%
1975 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1976 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1977 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 18.00 mg 4%
1978 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 4%
1979 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 18.00 mg 4%
1980 Puddings, chocolate, ready-to-eat Sweets 18.00 mg 4%
1981 Desserts, rennin, tablets, unsweetened Sweets 18.00 mg 4%
1982 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 18.00 mg 4%
1983 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 18.00 mg 4%
1984 APPLEBEE'S, chili Restaurant Foods 18.00 mg 4%
1985 Meatballs, meatless Legumes and Legume Products 18.00 mg 4%
1986 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 4%
1987 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
1988 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 4%
1989 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1990 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1991 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
1992 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 18.00 mg 4%
1993 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1994 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1995 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1996 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%
1997 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
1998 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4%
1999 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4%
2000 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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