Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3436 foods.

# Food Category Per 100 g % DV
151 Beans, yellow, mature seeds, raw Legumes and Legume Products 222.00 mg 53%
152 Buckwheat groats, roasted, dry Cereal Grains and Pasta 221.00 mg 53%
153 Spices, thyme, dried Spices and Herbs 220.00 mg 52%
154 Spices, rosemary, dried Spices and Herbs 220.00 mg 52%
155 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 220.00 mg 52%
156 Beverages, rich chocolate, powder Beverages 218.00 mg 52%
157 Beverages, OVALTINE, chocolate malt powder Beverages 218.00 mg 52%
158 Beverages, OVALTINE, Classic Malt powder Beverages 218.00 mg 52%
159 Candies, halavah, plain Sweets 218.00 mg 52%
160 Meat extender Legumes and Legume Products 216.00 mg 51%
161 Spices, ginger, ground Spices and Herbs 214.00 mg 51%
162 Beverages, coffee, instant, with chicory Beverages 213.00 mg 51%
163 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 210.00 mg 50%
164 Seeds, lotus seeds, dried Nut and Seed Products 210.00 mg 50%
165 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 209.00 mg 50%
166 Beverages, Cocoa mix, no sugar added, powder Beverages 208.00 mg 50%
167 Spices, turmeric, ground Spices and Herbs 208.00 mg 50%
168 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 208.00 mg 50%
169 Agave, dried (Southwest) American Indian/Alaska Native Foods 207.00 mg 49%
170 Nuts, cashew butter, plain, with salt added Nut and Seed Products 206.00 mg 49%
171 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 206.00 mg 49%
172 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 202.00 mg 48%
173 Nuts, walnuts, black, dried Nut and Seed Products 201.00 mg 48%
174 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 198.00 mg 47%
175 Lupins, mature seeds, raw Legumes and Legume Products 198.00 mg 47%
176 Quinoa, uncooked Cereal Grains and Pasta 197.00 mg 47%
177 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46%
178 Tomatoes, sun-dried Vegetables and Vegetable Products 194.00 mg 46%
179 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 192.00 mg 46%
180 Spices, fenugreek seed Spices and Herbs 191.00 mg 45%
181 Peanut butter with omega-3, creamy Legumes and Legume Products 191.00 mg 45%
182 Pancakes, buckwheat, dry mix, incomplete Baked Products 190.00 mg 45%
183 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 190.00 mg 45%
184 Formulated bar, high fiber, chewy, oats and chocolate Snacks 190.00 mg 45%
185 Beans, white, mature seeds, raw Legumes and Legume Products 190.00 mg 45%
186 Mung beans, mature seeds, raw Legumes and Legume Products 189.00 mg 45%
187 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 189.00 mg 45%
188 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45%
189 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 188.00 mg 45%
190 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 188.00 mg 45%
191 Peanuts, spanish, raw Legumes and Legume Products 188.00 mg 45%
192 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45%
193 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
194 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44%
195 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44%
196 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44%
197 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44%
198 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44%
199 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
200 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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