Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1901-1950 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 19.00 mg | 5% |
| 1902 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 19.00 mg | 5% |
| 1903 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 19.00 mg | 5% |
| 1904 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 19.00 mg | 5% |
| 1905 | Cake, cherry fudge with chocolate frosting | Baked Products | 19.00 mg | 5% |
| 1906 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mg | 5% |
| 1907 | Waffles, plain, prepared from recipe | Baked Products | 19.00 mg | 5% |
| 1908 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 19.00 mg | 5% |
| 1909 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1910 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 5% |
| 1911 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 19.00 mg | 5% |
| 1912 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 19.00 mg | 5% |
| 1913 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1914 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1915 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1916 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1917 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1918 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1919 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1920 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1921 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1922 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1923 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1924 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 19.00 mg | 5% |
| 1925 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 5% |
| 1926 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 19.00 mg | 5% |
| 1927 | Restaurant, family style, onion rings | Restaurant Foods | 19.00 mg | 5% |
| 1928 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1929 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1930 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1931 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1932 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1933 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1934 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1935 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1936 | Frostings, coconut-nut, ready-to-eat | Sweets | 19.00 mg | 5% |
| 1937 | Sugars, maple | Sweets | 19.00 mg | 5% |
| 1938 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% |
| 1939 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1940 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1941 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1942 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1943 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1944 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1945 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1946 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1947 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1948 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1949 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1950 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
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