Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1851-1900 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1852 | Rutabagas, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1853 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1854 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1855 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1856 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1857 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1858 | Tomatillos, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1859 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 20.00 mg | 5% |
| 1860 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 1861 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 20.00 mg | 5% |
| 1862 | Sandwich spread, meatless | Legumes and Legume Products | 20.00 mg | 5% |
| 1863 | Mango, dried, sweetened | Fruits and Fruit Juices | 20.00 mg | 5% |
| 1864 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1865 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1866 | DENNY'S, onion rings | Restaurant Foods | 20.00 mg | 5% |
| 1867 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1868 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1869 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1870 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1871 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% |
| 1872 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 20.00 mg | 5% |
| 1873 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1874 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1875 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1876 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1877 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1878 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1879 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1880 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1881 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1882 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1883 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% |
| 1884 | McDONALD'S, BIG MAC | Fast Foods | 20.00 mg | 5% |
| 1885 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 20.00 mg | 5% |
| 1886 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 20.00 mg | 5% |
| 1887 | Crackers, water biscuits | Baked Products | 20.00 mg | 5% |
| 1888 | Fast foods, french toast sticks | Fast Foods | 19.00 mg | 5% |
| 1889 | BURGER KING, french toast sticks | Fast Foods | 19.00 mg | 5% |
| 1890 | Babyfood, green beans, dices, toddler | Baby Foods | 19.00 mg | 5% |
| 1891 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 19.00 mg | 5% |
| 1892 | Bacon, meatless | Legumes and Legume Products | 19.00 mg | 5% |
| 1893 | Danish pastry, cinnamon, enriched | Baked Products | 19.00 mg | 5% |
| 1894 | Pie, pumpkin, prepared from recipe | Baked Products | 19.00 mg | 5% |
| 1895 | Danish pastry, cinnamon, unenriched | Baked Products | 19.00 mg | 5% |
| 1896 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 1897 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 5% |
| 1898 | Beverages, Energy drink, RED BULL | Beverages | 19.00 mg | 5% |
| 1899 | Nabisco, Nabisco Ritz Crackers | Baked Products | 19.00 mg | 5% |
| 1900 | McDONALD'S, Hotcakes (plain) | Fast Foods | 19.00 mg | 5% |
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