Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1801-1850 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Syrups, maple | Sweets | 21.00 mg | 5% |
| 1802 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 21.00 mg | 5% |
| 1803 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 mg | 5% |
| 1804 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 5% |
| 1805 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% |
| 1806 | Papayas, raw | Fruits and Fruit Juices | 21.00 mg | 5% |
| 1807 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1808 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1809 | Cassava, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1810 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1811 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1812 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1813 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1814 | Syrup, maple, Canadian | Sweets | 21.00 mg | 5% |
| 1815 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1816 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1817 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1818 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1819 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1820 | Shallots, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1821 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1822 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1823 | TACO BELL, Soft Taco with steak | Fast Foods | 21.00 mg | 5% |
| 1824 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 21.00 mg | 5% |
| 1825 | Wasabi | Soups, Sauces, and Gravies | 21.00 mg | 5% |
| 1826 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 20.00 mg | 5% |
| 1827 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 1828 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 1829 | BURGER KING, Hash Brown Rounds | Fast Foods | 20.00 mg | 5% |
| 1830 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 1831 | Babyfood, vegetables, green beans, strained | Baby Foods | 20.00 mg | 5% |
| 1832 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 20.00 mg | 5% |
| 1833 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% |
| 1834 | Rolls, french | Baked Products | 20.00 mg | 5% |
| 1835 | McDONALD'S, Hash Brown | Fast Foods | 20.00 mg | 5% |
| 1836 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 20.00 mg | 5% |
| 1837 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 20.00 mg | 5% |
| 1838 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 20.00 mg | 5% |
| 1839 | Blackberries, raw | Fruits and Fruit Juices | 20.00 mg | 5% |
| 1840 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 20.00 mg | 5% |
| 1841 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 20.00 mg | 5% |
| 1842 | Pie, coconut creme, commercially prepared | Baked Products | 20.00 mg | 5% |
| 1843 | Snacks, fruit leather, rolls | Sweets | 20.00 mg | 5% |
| 1844 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
| 1845 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
| 1846 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 20.00 mg | 5% |
| 1847 | Focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% |
| 1848 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
| 1849 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1850 | Kumquats, raw | Fruits and Fruit Juices | 20.00 mg | 5% |
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