Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3436 foods.

# Food Category Per 100 g % DV
1751 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
1752 McDONALD'S, QUARTER POUNDER Fast Foods 22.00 mg 5%
1753 Broccoli raab, raw Vegetables and Vegetable Products 22.00 mg 5%
1754 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 22.00 mg 5%
1755 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
1756 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
1757 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 22.00 mg 5%
1758 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mg 5%
1759 Babyfood, cookies, arrowroot Baby Foods 22.00 mg 5%
1760 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 22.00 mg 5%
1761 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 22.00 mg 5%
1762 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 22.00 mg 5%
1763 Blackberries, frozen, unsweetened Fruits and Fruit Juices 22.00 mg 5%
1764 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 21.00 mg 5%
1765 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 21.00 mg 5%
1766 Babyfood, vegetables, garden vegetable, strained Baby Foods 21.00 mg 5%
1767 Cake, gingerbread, dry mix Baked Products 21.00 mg 5%
1768 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 21.00 mg 5%
1769 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 21.00 mg 5%
1770 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 21.00 mg 5%
1771 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 21.00 mg 5%
1772 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 21.00 mg 5%
1773 Fast foods, sundae, hot fudge Fast Foods 21.00 mg 5%
1774 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 21.00 mg 5%
1775 Blackberry juice, canned Fruits and Fruit Juices 21.00 mg 5%
1776 Pretzels, soft, unsalted Snacks 21.00 mg 5%
1777 Cookies, raisin, soft-type Baked Products 21.00 mg 5%
1778 Muffins, corn, dry mix, prepared Baked Products 21.00 mg 5%
1779 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 21.00 mg 5%
1780 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 21.00 mg 5%
1781 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.00 mg 5%
1782 Soursop, raw Fruits and Fruit Juices 21.00 mg 5%
1783 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 21.00 mg 5%
1784 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 21.00 mg 5%
1785 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 21.00 mg 5%
1786 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 21.00 mg 5%
1787 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 21.00 mg 5%
1788 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
1789 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5%
1790 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1791 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1792 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 21.00 mg 5%
1793 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 21.00 mg 5%
1794 Restaurant, family style, fried mozzarella sticks Restaurant Foods 21.00 mg 5%
1795 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 21.00 mg 5%
1796 Pretzels, soft Snacks 21.00 mg 5%
1797 Loganberries, frozen Fruits and Fruit Juices 21.00 mg 5%
1798 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
1799 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 21.00 mg 5%
1800 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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