Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1701-1750 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1702 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1703 | Babyfood, banana with mixed berries, strained | Baby Foods | 23.00 mg | 5% |
| 1704 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 23.00 mg | 5% |
| 1705 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% |
| 1706 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.00 mg | 5% |
| 1707 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% |
| 1708 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 22.00 mg | 5% |
| 1709 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 22.00 mg | 5% |
| 1710 | Guavas, common, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 1711 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% |
| 1712 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 22.00 mg | 5% |
| 1713 | Bread, reduced-calorie, rye | Baked Products | 22.00 mg | 5% |
| 1714 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 22.00 mg | 5% |
| 1715 | Pie, pecan, commercially prepared | Baked Products | 22.00 mg | 5% |
| 1716 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.00 mg | 5% |
| 1717 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 22.00 mg | 5% |
| 1718 | Candies, caramels, chocolate-flavor roll | Sweets | 22.00 mg | 5% |
| 1719 | Tamales (Navajo) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 1720 | Raspberries, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 1721 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mg | 5% |
| 1722 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 22.00 mg | 5% |
| 1723 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 1724 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1725 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1726 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1727 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1728 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 1729 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 1730 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 1731 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 1732 | Orange peel, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 1733 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1734 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1735 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1736 | Peppers, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1737 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 22.00 mg | 5% |
| 1738 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 22.00 mg | 5% |
| 1739 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 22.00 mg | 5% |
| 1740 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1741 | Chicory roots, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1742 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1743 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1744 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1745 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1746 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1747 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1748 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1749 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1750 | Barley, pearled, cooked | Cereal Grains and Pasta | 22.00 mg | 5% |
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