Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1651-1700 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 6% |
| 1652 | Avocados, raw, Florida | Fruits and Fruit Juices | 24.00 mg | 6% |
| 1653 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 23.00 mg | 5% |
| 1654 | Bagels, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% |
| 1655 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 23.00 mg | 5% |
| 1656 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 23.00 mg | 5% |
| 1657 | Bread, irish soda, prepared from recipe | Baked Products | 23.00 mg | 5% |
| 1658 | Bread, reduced-calorie, white | Baked Products | 23.00 mg | 5% |
| 1659 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 23.00 mg | 5% |
| 1660 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 23.00 mg | 5% |
| 1661 | Waffles, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% |
| 1662 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 23.00 mg | 5% |
| 1663 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 23.00 mg | 5% |
| 1664 | Garlic bread, frozen | Baked Products | 23.00 mg | 5% |
| 1665 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 23.00 mg | 5% |
| 1666 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1667 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1668 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1669 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1670 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1671 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1672 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1673 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1674 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1675 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1676 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1677 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1678 | Luncheon slices, meatless | Legumes and Legume Products | 23.00 mg | 5% |
| 1679 | Vegetarian fillets | Legumes and Legume Products | 23.00 mg | 5% |
| 1680 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1681 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1682 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1683 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1684 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1685 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1686 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1687 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1688 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1689 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1690 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 23.00 mg | 5% |
| 1691 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 23.00 mg | 5% |
| 1692 | Onions, welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1693 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1694 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1695 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1696 | Potatoes, raw, skin | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1697 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1698 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1699 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1700 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
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