Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3436 foods.

# Food Category Per 100 g % DV
1601 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6%
1602 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6%
1603 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6%
1604 Cracker, meal Baked Products 24.00 mg 6%
1605 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6%
1606 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6%
1607 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6%
1608 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6%
1609 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6%
1610 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6%
1611 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6%
1612 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6%
1613 Rolls, dinner, sweet Baked Products 24.00 mg 6%
1614 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6%
1615 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6%
1616 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6%
1617 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6%
1618 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
1619 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6%
1620 Hush puppies, prepared from recipe Baked Products 24.00 mg 6%
1621 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6%
1622 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6%
1623 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6%
1624 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6%
1625 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6%
1626 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6%
1627 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6%
1628 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6%
1629 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1630 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1631 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6%
1632 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1633 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6%
1634 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
1635 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
1636 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1637 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1638 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1639 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
1640 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6%
1641 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6%
1642 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6%
1643 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6%
1644 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1645 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6%
1646 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1647 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1648 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1649 Poi Vegetables and Vegetable Products 24.00 mg 6%
1650 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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