Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3436 foods.

# Food Category Per 100 g % DV
1551 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6%
1552 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
1553 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6%
1554 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6%
1555 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6%
1556 Popovers, dry mix, unenriched Baked Products 25.00 mg 6%
1557 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6%
1558 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6%
1559 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6%
1560 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6%
1561 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6%
1562 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6%
1563 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6%
1564 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6%
1565 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6%
1566 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6%
1567 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6%
1568 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6%
1569 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6%
1570 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1571 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6%
1572 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
1573 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6%
1574 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1575 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1576 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1577 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6%
1578 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1579 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1580 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
1581 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
1582 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%
1583 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1584 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1585 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6%
1586 Babyfood, peas and brown rice Baby Foods 25.00 mg 6%
1587 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6%
1588 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
1589 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
1590 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1591 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6%
1592 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6%
1593 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
1594 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6%
1595 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6%
1596 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
1597 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
1598 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6%
1599 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6%
1600 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6%

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