Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3436 foods.

# Food Category Per 100 g % DV
1501 TACO BELL, Taco Salad Fast Foods 27.00 mg 6%
1502 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6%
1503 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6%
1504 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6%
1505 Okara Legumes and Legume Products 26.00 mg 6%
1506 Bread, raisin, enriched Baked Products 26.00 mg 6%
1507 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6%
1508 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6%
1509 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6%
1510 Bread, pita, white, unenriched Baked Products 26.00 mg 6%
1511 Bread, raisin, unenriched Baked Products 26.00 mg 6%
1512 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6%
1513 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6%
1514 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6%
1515 Bread, Italian Baked Products 26.00 mg 6%
1516 Bread, pita, white, enriched Baked Products 26.00 mg 6%
1517 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6%
1518 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6%
1519 Bread, white wheat Baked Products 26.00 mg 6%
1520 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6%
1521 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6%
1522 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6%
1523 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6%
1524 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
1525 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
1526 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6%
1527 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1528 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1529 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6%
1530 DENNY'S, hash browns Restaurant Foods 26.00 mg 6%
1531 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6%
1532 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1533 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6%
1534 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6%
1535 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1536 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1537 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6%
1538 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6%
1539 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
1540 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1541 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1542 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1543 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6%
1544 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6%
1545 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6%
1546 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6%
1547 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6%
1548 Crackers, matzo, plain Baked Products 25.00 mg 6%
1549 Popovers, dry mix, enriched Baked Products 25.00 mg 6%
1550 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free