Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3436 foods.

# Food Category Per 100 g % DV
1451 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 28.00 mg 7%
1452 Babyfood, pretzels Baby Foods 28.00 mg 7%
1453 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 28.00 mg 7%
1454 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6%
1455 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
1456 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
1457 Cookies, fig bars Baked Products 27.00 mg 6%
1458 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6%
1459 Horseradish, prepared Spices and Herbs 27.00 mg 6%
1460 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6%
1461 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6%
1462 Bananas, raw Fruits and Fruit Juices 27.00 mg 6%
1463 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6%
1464 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6%
1465 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6%
1466 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6%
1467 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
1468 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6%
1469 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6%
1470 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
1471 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6%
1472 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6%
1473 DENNY'S, french fries Restaurant Foods 27.00 mg 6%
1474 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6%
1475 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6%
1476 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
1477 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1478 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6%
1479 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6%
1480 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6%
1481 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6%
1482 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6%
1483 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6%
1484 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6%
1485 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6%
1486 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6%
1487 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6%
1488 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6%
1489 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6%
1490 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6%
1491 BURGER KING, french fries Fast Foods 27.00 mg 6%
1492 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6%
1493 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
1494 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6%
1495 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
1496 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
1497 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1498 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6%
1499 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6%
1500 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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