Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3436 foods.

# Food Category Per 100 g % DV
101 Nuts, almonds Nut and Seed Products 270.00 mg 64%
102 Spices, oregano, dried Spices and Herbs 270.00 mg 64%
103 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 270.00 mg 64%
104 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 270.00 mg 64%
105 Nuts, almonds, blanched Nut and Seed Products 268.00 mg 64%
106 Mungo beans, mature seeds, raw Legumes and Legume Products 267.00 mg 64%
107 Baking chocolate, unsweetened, liquid Sweets 265.00 mg 63%
108 Spices, saffron Spices and Herbs 264.00 mg 63%
109 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 262.00 mg 62%
110 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 262.00 mg 62%
111 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 260.00 mg 62%
112 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 260.00 mg 62%
113 Spices, cloves, ground Spices and Herbs 259.00 mg 62%
114 Nuts, cashew butter, plain, without salt added Nut and Seed Products 258.00 mg 61%
115 Spices, caraway seed Spices and Herbs 258.00 mg 61%
116 Spices, dill seed Spices and Herbs 256.00 mg 61%
117 Spices, curry powder Spices and Herbs 255.00 mg 61%
118 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 255.00 mg 61%
119 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 255.00 mg 61%
120 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 251.00 mg 60%
121 Candies, sesame crunch Sweets 251.00 mg 60%
122 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 251.00 mg 60%
123 Nuts, pine nuts, dried Nut and Seed Products 251.00 mg 60%
124 Buckwheat flour, whole-groat Cereal Grains and Pasta 251.00 mg 60%
125 Amaranth grain, uncooked Cereal Grains and Pasta 248.00 mg 59%
126 Formulated bar, POWER BAR, chocolate Snacks 248.00 mg 59%
127 Beverages, Lemonade, powder Beverages 247.00 mg 59%
128 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 245.00 mg 58%
129 Beverages, coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58%
130 Molasses Sweets 242.00 mg 58%
131 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 241.00 mg 57%
132 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 240.00 mg 57%
133 Wheat germ, crude Cereal Grains and Pasta 239.00 mg 57%
134 Nuts, butternuts, dried Nut and Seed Products 237.00 mg 56%
135 Oat bran, raw Cereal Grains and Pasta 235.00 mg 56%
136 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 235.00 mg 56%
137 Nuts, pine nuts, pinyon, dried Nut and Seed Products 234.00 mg 56%
138 Buckwheat Cereal Grains and Pasta 231.00 mg 55%
139 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 229.00 mg 55%
140 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 229.00 mg 55%
141 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 229.00 mg 55%
142 Spices, cardamom Spices and Herbs 229.00 mg 55%
143 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 229.00 mg 55%
144 Soybeans, mature seeds, dry roasted Legumes and Legume Products 228.00 mg 54%
145 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54%
146 Chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54%
147 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 227.00 mg 54%
148 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 225.00 mg 54%
149 Spices, poultry seasoning Spices and Herbs 224.00 mg 53%
150 Lima beans, large, mature seeds, raw Legumes and Legume Products 224.00 mg 53%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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