Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3436 foods.

# Food Category Per 100 g % DV
1401 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1402 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1403 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1404 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7%
1405 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1406 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1407 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1408 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 29.00 mg 7%
1409 Parsnips, raw Vegetables and Vegetable Products 29.00 mg 7%
1410 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1411 Avocados, raw, all commercial varieties Fruits and Fruit Juices 29.00 mg 7%
1412 Avocados, raw, California Fruits and Fruit Juices 29.00 mg 7%
1413 Crackers, multigrain Baked Products 29.00 mg 7%
1414 Cookies, coconut macaroon Baked Products 29.00 mg 7%
1415 Cookies, Marie biscuit Baked Products 28.00 mg 7%
1416 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 28.00 mg 7%
1417 Bagels, cinnamon-raisin Baked Products 28.00 mg 7%
1418 Bread, raisin, enriched, toasted Baked Products 28.00 mg 7%
1419 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 28.00 mg 7%
1420 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 28.00 mg 7%
1421 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 28.00 mg 7%
1422 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 28.00 mg 7%
1423 Cookies, oatmeal, refrigerated dough Baked Products 28.00 mg 7%
1424 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 28.00 mg 7%
1425 Beans, baked, canned, with franks Legumes and Legume Products 28.00 mg 7%
1426 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 28.00 mg 7%
1427 CRACKER BARREL, grilled sirloin steak Restaurant Foods 28.00 mg 7%
1428 Bread, potato Baked Products 28.00 mg 7%
1429 Snacks, corn-based, extruded, onion-flavor Snacks 28.00 mg 7%
1430 Plantains, green, boiled Fruits and Fruit Juices 28.00 mg 7%
1431 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7%
1432 Candies, WHATCHAMACALLIT Candy Bar Sweets 28.00 mg 7%
1433 Noodles, japanese, somen, dry Cereal Grains and Pasta 28.00 mg 7%
1434 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 28.00 mg 7%
1435 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 28.00 mg 7%
1436 Babyfood, cereal, brown rice, dry, instant Baby Foods 28.00 mg 7%
1437 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 28.00 mg 7%
1438 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1439 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 28.00 mg 7%
1440 Beans, snap, green, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1441 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7%
1442 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 28.00 mg 7%
1443 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mg 7%
1444 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mg 7%
1445 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 28.00 mg 7%
1446 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7%
1447 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7%
1448 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1449 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mg 7%
1450 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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