Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1351-1400 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% |
| 1352 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% |
| 1353 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% |
| 1354 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% |
| 1355 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 30.00 mg | 7% |
| 1356 | Raisins, seeded | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1357 | Durian, raw or frozen | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1358 | Taro, cooked, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1359 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1360 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1361 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1362 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1363 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1364 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1365 | Chicory greens, raw | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1366 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1367 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1368 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1369 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 30.00 mg | 7% |
| 1370 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1371 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1372 | Spinach souffle | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1373 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1374 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1375 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1376 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 30.00 mg | 7% |
| 1377 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 30.00 mg | 7% |
| 1378 | Babyfood, cookie, baby, fruit | Baby Foods | 30.00 mg | 7% |
| 1379 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 7% |
| 1380 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 30.00 mg | 7% |
| 1381 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 30.00 mg | 7% |
| 1382 | Hummus, home prepared | Legumes and Legume Products | 29.00 mg | 7% |
| 1383 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 29.00 mg | 7% |
| 1384 | Leavening agents, baking powder, low-sodium | Baked Products | 29.00 mg | 7% |
| 1385 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 29.00 mg | 7% |
| 1386 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 29.00 mg | 7% |
| 1387 | Figs, dried, stewed | Fruits and Fruit Juices | 29.00 mg | 7% |
| 1388 | Jackfruit, raw | Fruits and Fruit Juices | 29.00 mg | 7% |
| 1389 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1390 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1391 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1392 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1393 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 29.00 mg | 7% |
| 1394 | Snacks, pretzels, hard, plain, salted | Snacks | 29.00 mg | 7% |
| 1395 | Restaurant, Latino, tamale, corn | Restaurant Foods | 29.00 mg | 7% |
| 1396 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 7% |
| 1397 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 29.00 mg | 7% |
| 1398 | APPLEBEE'S, french fries | Restaurant Foods | 29.00 mg | 7% |
| 1399 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 29.00 mg | 7% |
| 1400 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 29.00 mg | 7% |
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