Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1301-1350 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Candies, nougat, with almonds | Sweets | 32.00 mg | 8% |
| 1302 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% |
| 1303 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% |
| 1304 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 32.00 mg | 8% |
| 1305 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 32.00 mg | 8% |
| 1306 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 32.00 mg | 8% |
| 1307 | Eppaw, raw | Vegetables and Vegetable Products | 32.00 mg | 8% |
| 1308 | Nuts, coconut meat, raw | Nut and Seed Products | 32.00 mg | 8% |
| 1309 | Bulgur, cooked | Cereal Grains and Pasta | 32.00 mg | 8% |
| 1310 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 8% |
| 1311 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 32.00 mg | 8% |
| 1312 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 32.00 mg | 8% |
| 1313 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 32.00 mg | 8% |
| 1314 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 31.00 mg | 7% |
| 1315 | Bagels, oat bran | Baked Products | 31.00 mg | 7% |
| 1316 | Cookies, brownies, commercially prepared | Baked Products | 31.00 mg | 7% |
| 1317 | Croutons, plain | Baked Products | 31.00 mg | 7% |
| 1318 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 31.00 mg | 7% |
| 1319 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 31.00 mg | 7% |
| 1320 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% |
| 1321 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 31.00 mg | 7% |
| 1322 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 31.00 mg | 7% |
| 1323 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 31.00 mg | 7% |
| 1324 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 31.00 mg | 7% |
| 1325 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 31.00 mg | 7% |
| 1326 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% |
| 1327 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% |
| 1328 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% |
| 1329 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1330 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1331 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1332 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1333 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1334 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% |
| 1335 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% |
| 1336 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% |
| 1337 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1338 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1339 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% |
| 1340 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% |
| 1341 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% |
| 1342 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% |
| 1343 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% |
| 1344 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% |
| 1345 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% |
| 1346 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% |
| 1347 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% |
| 1348 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% |
| 1349 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% |
| 1350 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% |
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