Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3436 foods.

# Food Category Per 100 g % DV
1251 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8%
1252 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8%
1253 Capers, canned Spices and Herbs 33.00 mg 8%
1254 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8%
1255 English muffins, whole grain white Baked Products 33.00 mg 8%
1256 Rolls, dinner, oat bran Baked Products 33.00 mg 8%
1257 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8%
1258 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8%
1259 Kale, raw Vegetables and Vegetable Products 33.00 mg 8%
1260 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1261 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1262 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8%
1263 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8%
1264 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%
1265 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8%
1266 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8%
1267 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1268 WENDY'S, french fries Fast Foods 33.00 mg 8%
1269 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8%
1270 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 33.00 mg 8%
1271 Cookies, oatmeal, reduced fat Baked Products 32.00 mg 8%
1272 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 32.00 mg 8%
1273 Bread, french or vienna (includes sourdough) Baked Products 32.00 mg 8%
1274 Cake, chocolate, prepared from recipe without frosting Baked Products 32.00 mg 8%
1275 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 32.00 mg 8%
1276 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%
1277 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%
1278 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1279 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1280 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 32.00 mg 8%
1281 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8%
1282 Bread, sticks, plain Baked Products 32.00 mg 8%
1283 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 32.00 mg 8%
1284 Cookies, oatmeal, refrigerated dough, baked Baked Products 32.00 mg 8%
1285 Muffins, corn, commercially prepared Baked Products 32.00 mg 8%
1286 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1287 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 32.00 mg 8%
1288 CRACKER BARREL, steak fries Restaurant Foods 32.00 mg 8%
1289 Rowal, raw Fruits and Fruit Juices 32.00 mg 8%
1290 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1291 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1292 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 8%
1293 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1294 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1295 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1296 Rye flour, light Cereal Grains and Pasta 32.00 mg 8%
1297 Wild rice, cooked Cereal Grains and Pasta 32.00 mg 8%
1298 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 32.00 mg 8%
1299 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1300 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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