Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3436 foods.

# Food Category Per 100 g % DV
1201 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1202 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9%
1203 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9%
1204 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8%
1205 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8%
1206 Bread, oat bran Baked Products 35.00 mg 8%
1207 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8%
1208 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8%
1209 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8%
1210 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8%
1211 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8%
1212 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1213 Raisins, golden, seedless Fruits and Fruit Juices 35.00 mg 8%
1214 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 35.00 mg 8%
1215 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 35.00 mg 8%
1216 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 35.00 mg 8%
1217 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 35.00 mg 8%
1218 Rice flour, white, unenriched Cereal Grains and Pasta 35.00 mg 8%
1219 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 35.00 mg 8%
1220 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 35.00 mg 8%
1221 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%
1222 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%
1223 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 35.00 mg 8%
1224 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 35.00 mg 8%
1225 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 35.00 mg 8%
1226 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 35.00 mg 8%
1227 Fast foods, potato, french fried in vegetable oil Fast Foods 35.00 mg 8%
1228 Cookies, oatmeal sandwich, with creme filling Baked Products 35.00 mg 8%
1229 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 34.00 mg 8%
1230 Bread, oat bran, toasted Baked Products 34.00 mg 8%
1231 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1232 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 34.00 mg 8%
1233 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 34.00 mg 8%
1234 Cookies, oatmeal, with raisins Baked Products 34.00 mg 8%
1235 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8%
1236 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 34.00 mg 8%
1237 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1238 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8%
1239 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8%
1240 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8%
1241 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1242 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1243 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8%
1244 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1245 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8%
1246 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8%
1247 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8%
1248 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8%
1249 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8%
1250 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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