Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3436 foods.

# Food Category Per 100 g % DV
1151 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9%
1152 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9%
1153 Bread, oatmeal Baked Products 37.00 mg 9%
1154 Muffins, English, wheat Baked Products 37.00 mg 9%
1155 Snacks, pita chips, salted Snacks 37.00 mg 9%
1156 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9%
1157 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9%
1158 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9%
1159 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%
1160 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1161 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9%
1162 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1163 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1164 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%
1165 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1166 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9%
1167 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9%
1168 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9%
1169 McDONALD'S, french fries Fast Foods 37.00 mg 9%
1170 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9%
1171 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9%
1172 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9%
1173 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9%
1174 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1175 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1176 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9%
1177 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9%
1178 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9%
1179 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9%
1180 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9%
1181 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9%
1182 Sausage, meatless Legumes and Legume Products 36.00 mg 9%
1183 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9%
1184 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9%
1185 Crackers, rusk toast Baked Products 36.00 mg 9%
1186 Rolls, dinner, wheat Baked Products 36.00 mg 9%
1187 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1188 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1189 Candies, carob, unsweetened Sweets 36.00 mg 9%
1190 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9%
1191 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9%
1192 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9%
1193 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9%
1194 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9%
1195 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1196 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9%
1197 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9%
1198 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1199 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1200 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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