Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3436 foods.

# Food Category Per 100 g % DV
1101 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10%
1102 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1103 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10%
1104 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1105 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1106 Fast foods, hush puppies Fast Foods 40.00 mg 10%
1107 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1108 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1109 Syrup, NESTLE, chocolate Sweets 40.00 mg 10%
1110 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1111 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10%
1112 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%
1113 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%
1114 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10%
1115 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9%
1116 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9%
1117 Snacks, bagel chips, plain Snacks 39.00 mg 9%
1118 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9%
1119 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1120 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9%
1121 Soy protein isolate Legumes and Legume Products 39.00 mg 9%
1122 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9%
1123 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1124 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9%
1125 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1126 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9%
1127 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1128 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9%
1129 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1130 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1131 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1132 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9%
1133 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1134 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1135 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9%
1136 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1137 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1138 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9%
1139 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1140 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1141 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1142 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9%
1143 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9%
1144 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9%
1145 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9%
1146 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9%
1147 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9%
1148 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9%
1149 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9%
1150 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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