Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1051-1100 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | TACO BELL, Nachos | Fast Foods | 42.00 mg | 10% |
| 1052 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1053 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1054 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 42.00 mg | 10% |
| 1055 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 41.00 mg | 10% |
| 1056 | Restaurant, Latino, black bean soup | Restaurant Foods | 41.00 mg | 10% |
| 1057 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1058 | Plantains, green, raw | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1059 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1060 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 41.00 mg | 10% |
| 1061 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1062 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1063 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1064 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1065 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1066 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1067 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1068 | Cookies, gluten-free, chocolate wafer | Baked Products | 41.00 mg | 10% |
| 1069 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1070 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1071 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1072 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1073 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 41.00 mg | 10% |
| 1074 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 41.00 mg | 10% |
| 1075 | Bread, oatmeal, toasted | Baked Products | 41.00 mg | 10% |
| 1076 | Bread, wheat | Baked Products | 41.00 mg | 10% |
| 1077 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 41.00 mg | 10% |
| 1078 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 41.00 mg | 10% |
| 1079 | Bagels, whole grain white | Baked Products | 41.00 mg | 10% |
| 1080 | Cake, pudding-type, chocolate, dry mix | Baked Products | 41.00 mg | 10% |
| 1081 | Muffins, English, mixed-grain (includes granola) | Baked Products | 41.00 mg | 10% |
| 1082 | Fast foods, burrito, with beans | Fast Foods | 40.00 mg | 10% |
| 1083 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 40.00 mg | 10% |
| 1084 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 40.00 mg | 10% |
| 1085 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 40.00 mg | 10% |
| 1086 | Bread, rye | Baked Products | 40.00 mg | 10% |
| 1087 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 40.00 mg | 10% |
| 1088 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 40.00 mg | 10% |
| 1089 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 40.00 mg | 10% |
| 1090 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 40.00 mg | 10% |
| 1091 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 40.00 mg | 10% |
| 1092 | Bread, stuffing, dry mix | Baked Products | 40.00 mg | 10% |
| 1093 | Cookies, brownies, dry mix, regular | Baked Products | 40.00 mg | 10% |
| 1094 | Leavening agents, yeast, baker's, compressed | Baked Products | 40.00 mg | 10% |
| 1095 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 40.00 mg | 10% |
| 1096 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 40.00 mg | 10% |
| 1097 | Tofu yogurt | Legumes and Legume Products | 40.00 mg | 10% |
| 1098 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 40.00 mg | 10% |
| 1099 | Horned melon (Kiwano) | Fruits and Fruit Juices | 40.00 mg | 10% |
| 1100 | Snack, potato chips, made from dried potatoes, plain | Snacks | 40.00 mg | 10% |
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