Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1001-1050 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 44.00 mg | 10% |
| 1002 | Yardlong bean, raw | Vegetables and Vegetable Products | 44.00 mg | 10% |
| 1003 | Couscous, dry | Cereal Grains and Pasta | 44.00 mg | 10% |
| 1004 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 44.00 mg | 10% |
| 1005 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 44.00 mg | 10% |
| 1006 | Bread, rye, toasted | Baked Products | 43.00 mg | 10% |
| 1007 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 43.00 mg | 10% |
| 1008 | Beans, baked, home prepared | Legumes and Legume Products | 43.00 mg | 10% |
| 1009 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 10% |
| 1010 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 43.00 mg | 10% |
| 1011 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 10% |
| 1012 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 10% |
| 1013 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 10% |
| 1014 | Bread, reduced-calorie, wheat | Baked Products | 43.00 mg | 10% |
| 1015 | Bread, crumbs, dry, grated, plain | Baked Products | 43.00 mg | 10% |
| 1016 | Candies, NESTLE, BABY RUTH Bar | Sweets | 43.00 mg | 10% |
| 1017 | Snacks, potato chips, white, restructured, baked | Snacks | 43.00 mg | 10% |
| 1018 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1019 | Ginger root, raw | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1020 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1021 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1022 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1023 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 43.00 mg | 10% |
| 1024 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1025 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1026 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1027 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% |
| 1028 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 43.00 mg | 10% |
| 1029 | Dates, deglet noor | Fruits and Fruit Juices | 43.00 mg | 10% |
| 1030 | Croutons, seasoned | Baked Products | 42.00 mg | 10% |
| 1031 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1032 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 mg | 10% |
| 1033 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1034 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1035 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 42.00 mg | 10% |
| 1036 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1037 | Drumstick leaves, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1038 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1039 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1040 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1041 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1042 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1043 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1044 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1045 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1046 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% |
| 1047 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1048 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1049 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1050 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
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