Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3436 foods.

# Food Category Per 100 g % DV
951 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11%
952 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11%
953 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11%
954 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
955 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
956 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11%
957 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11%
958 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11%
959 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
960 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
961 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11%
962 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11%
963 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11%
964 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11%
965 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11%
966 Rice and Wheat cereal bar Snacks 46.00 mg 11%
967 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11%
968 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11%
969 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11%
970 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11%
971 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11%
972 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11%
973 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11%
974 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11%
975 Longans, dried Fruits and Fruit Juices 46.00 mg 11%
976 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11%
977 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11%
978 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11%
979 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
980 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11%
981 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
982 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11%
983 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
984 Candies, Tamarind Sweets 45.00 mg 11%
985 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11%
986 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
987 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11%
988 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11%
989 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11%
990 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
991 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11%
992 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11%
993 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
994 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
995 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10%
996 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10%
997 Tart, breakfast, low fat Baked Products 44.00 mg 10%
998 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10%
999 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10%
1000 Millet, cooked Cereal Grains and Pasta 44.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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