Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3436 foods.

# Food Category Per 100 g % DV
901 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12%
902 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12%
903 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
904 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12%
905 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
906 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
907 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
908 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
909 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
910 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
911 Cookies, gingersnaps Baked Products 49.00 mg 12%
912 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12%
913 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12%
914 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
915 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12%
916 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
917 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
918 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12%
919 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12%
920 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12%
921 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12%
922 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12%
923 Babyfood, cookies Baby Foods 49.00 mg 12%
924 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
925 Syrups, chocolate, fudge-type Sweets 48.00 mg 11%
926 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11%
927 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11%
928 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11%
929 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
930 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11%
931 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11%
932 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
933 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11%
934 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11%
935 Miso Legumes and Legume Products 48.00 mg 11%
936 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11%
937 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11%
938 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
939 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
940 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
941 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
942 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
943 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11%
944 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11%
945 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
946 Lentils, raw Legumes and Legume Products 47.00 mg 11%
947 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11%
948 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11%
949 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11%
950 Crackers, wheat, reduced fat Baked Products 47.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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