Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3436 foods.

# Food Category Per 100 g % DV
851 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
852 Cookies, chocolate wafers Baked Products 53.00 mg 13%
853 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
854 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
855 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
856 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
857 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13%
858 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13%
859 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13%
860 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
861 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13%
862 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13%
863 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13%
864 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13%
865 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13%
866 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
867 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
868 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12%
869 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
870 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12%
871 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12%
872 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%
873 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12%
874 Bread, cracked-wheat Baked Products 52.00 mg 12%
875 Cookies, molasses Baked Products 52.00 mg 12%
876 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12%
877 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12%
878 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12%
879 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12%
880 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12%
881 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12%
882 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12%
883 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12%
884 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12%
885 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
886 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
887 Bagels, wheat Baked Products 51.00 mg 12%
888 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12%
889 Roselle, raw Fruits and Fruit Juices 51.00 mg 12%
890 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
891 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
892 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
893 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12%
894 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12%
895 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12%
896 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12%
897 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%
898 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12%
899 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12%
900 Teff, cooked Cereal Grains and Pasta 50.00 mg 12%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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