Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3436 foods.

# Food Category Per 100 g % DV
801 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
802 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
803 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13%
804 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13%
805 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
806 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
807 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13%
808 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13%
809 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13%
810 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13%
811 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13%
812 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
813 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13%
814 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13%
815 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13%
816 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13%
817 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13%
818 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13%
819 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13%
820 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13%
821 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13%
822 Dill weed, fresh Spices and Herbs 55.00 mg 13%
823 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13%
824 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13%
825 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13%
826 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13%
827 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13%
828 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13%
829 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13%
830 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13%
831 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
832 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
833 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
834 Carob flour Legumes and Legume Products 54.00 mg 13%
835 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
836 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13%
837 Bread, pumpernickel Baked Products 54.00 mg 13%
838 Rolls, dinner, rye Baked Products 54.00 mg 13%
839 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13%
840 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13%
841 Rolls, pumpernickel Baked Products 54.00 mg 13%
842 Dates, medjool Fruits and Fruit Juices 54.00 mg 13%
843 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13%
844 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
845 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13%
846 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
847 Toppings, nuts in syrup Sweets 54.00 mg 13%
848 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13%
849 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13%
850 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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