Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3436 foods.

# Food Category Per 100 g % DV
751 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15%
752 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15%
753 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15%
754 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15%
755 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15%
756 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14%
757 Tofu, fried Legumes and Legume Products 60.00 mg 14%
758 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14%
759 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
760 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14%
761 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14%
762 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14%
763 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
764 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
765 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14%
766 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
767 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14%
768 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
769 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14%
770 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14%
771 Bread, wheat, toasted Baked Products 59.00 mg 14%
772 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14%
773 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14%
774 Crackers, melba toast, plain Baked Products 59.00 mg 14%
775 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14%
776 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
777 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
778 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14%
779 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14%
780 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
781 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
782 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14%
783 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14%
784 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14%
785 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14%
786 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
787 Okra, raw Vegetables and Vegetable Products 57.00 mg 14%
788 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14%
789 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14%
790 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14%
791 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14%
792 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14%
793 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13%
794 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13%
795 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13%
796 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13%
797 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13%
798 Crackers, melba toast, wheat Baked Products 56.00 mg 13%
799 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13%
800 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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