Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3436 foods.

# Food Category Per 100 g % DV
701 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15%
702 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15%
703 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15%
704 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15%
705 Beverages, chocolate syrup Beverages 65.00 mg 15%
706 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15%
707 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
708 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15%
709 Basil, fresh Spices and Herbs 64.00 mg 15%
710 Beverages, Protein powder soy based Beverages 64.00 mg 15%
711 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15%
712 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15%
713 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
714 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
715 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15%
716 Snacks, potato sticks Snacks 64.00 mg 15%
717 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15%
718 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15%
719 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15%
720 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
721 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15%
722 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15%
723 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
724 Candies, REESE'S BITES Sweets 63.00 mg 15%
725 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
726 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15%
727 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
728 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15%
729 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15%
730 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
731 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15%
732 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15%
733 Spearmint, fresh Spices and Herbs 63.00 mg 15%
734 Bread, boston brown, canned Baked Products 63.00 mg 15%
735 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
736 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
737 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
738 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
739 Crackers, wheat, low salt Baked Products 62.00 mg 15%
740 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15%
741 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
742 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
743 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
744 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15%
745 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
746 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15%
747 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15%
748 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15%
749 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15%
750 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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