Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3436 foods.

# Food Category Per 100 g % DV
651 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17%
652 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17%
653 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
654 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17%
655 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17%
656 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17%
657 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
658 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
659 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17%
660 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17%
661 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
662 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17%
663 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17%
664 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17%
665 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17%
666 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16%
667 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16%
668 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16%
669 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
670 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16%
671 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
672 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16%
673 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16%
674 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
675 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16%
676 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16%
677 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16%
678 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16%
679 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16%
680 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16%
681 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
682 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
683 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16%
684 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16%
685 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16%
686 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16%
687 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16%
688 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16%
689 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
690 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16%
691 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
692 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16%
693 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16%
694 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16%
695 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16%
696 Bread, wheat, sprouted Baked Products 66.00 mg 16%
697 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
698 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15%
699 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15%
700 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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