Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3436 foods.

# Food Category Per 100 g % DV
601 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19%
602 Peppermint, fresh Spices and Herbs 80.00 mg 19%
603 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
604 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19%
605 Bread, rice bran Baked Products 80.00 mg 19%
606 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19%
607 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19%
608 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
609 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19%
610 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19%
611 Crackers, crispbread, rye Baked Products 78.00 mg 19%
612 Tempeh, cooked Legumes and Legume Products 77.00 mg 18%
613 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18%
614 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18%
615 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18%
616 Spices, garlic powder Spices and Herbs 77.00 mg 18%
617 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18%
618 Bread, rice bran, toasted Baked Products 76.00 mg 18%
619 Tostada shells, corn Baked Products 76.00 mg 18%
620 Snacks, banana chips Snacks 76.00 mg 18%
621 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18%
622 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18%
623 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18%
624 Hummus, commercial Legumes and Legume Products 75.00 mg 18%
625 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18%
626 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18%
627 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18%
628 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18%
629 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18%
630 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
631 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18%
632 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18%
633 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18%
634 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18%
635 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17%
636 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17%
637 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
638 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17%
639 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17%
640 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17%
641 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17%
642 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17%
643 Syrups, malt Sweets 72.00 mg 17%
644 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17%
645 Crackers, wheat, regular Baked Products 72.00 mg 17%
646 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17%
647 Muffins, English, whole-wheat Baked Products 71.00 mg 17%
648 Snacks, plantain chips, salted Snacks 71.00 mg 17%
649 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17%
650 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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