Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3436 foods.

# Food Category Per 100 g % DV
551 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21%
552 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21%
553 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
554 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21%
555 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
556 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
557 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20%
558 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20%
559 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20%
560 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20%
561 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20%
562 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20%
563 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20%
564 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20%
565 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20%
566 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20%
567 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20%
568 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20%
569 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20%
570 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
571 Bagels, multigrain Baked Products 85.00 mg 20%
572 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20%
573 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
574 Snacks, taro chips Snacks 84.00 mg 20%
575 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20%
576 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20%
577 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20%
578 Taco shells, baked Baked Products 83.00 mg 20%
579 Beverages, Cocoa mix, powder Beverages 83.00 mg 20%
580 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
581 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20%
582 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20%
583 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20%
584 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
585 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20%
586 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20%
587 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20%
588 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20%
589 Clif Z bar Baby Foods 82.00 mg 20%
590 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20%
591 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20%
592 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20%
593 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19%
594 Tempeh Legumes and Legume Products 81.00 mg 19%
595 Snacks, granola bars, hard, almond Snacks 81.00 mg 19%
596 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19%
597 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
598 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19%
599 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
600 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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