Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3436 foods.

# Food Category Per 100 g % DV
501 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23%
502 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22%
503 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22%
504 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
505 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22%
506 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22%
507 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22%
508 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22%
509 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22%
510 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22%
511 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22%
512 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22%
513 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22%
514 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22%
515 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22%
516 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22%
517 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22%
518 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22%
519 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22%
520 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
521 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22%
522 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22%
523 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22%
524 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22%
525 Rosemary, fresh Spices and Herbs 91.00 mg 22%
526 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22%
527 Snack, Mixed Berry Bar Snacks 91.00 mg 22%
528 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21%
529 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21%
530 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21%
531 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21%
532 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21%
533 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21%
534 Spices, pepper, white Spices and Herbs 90.00 mg 21%
535 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21%
536 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21%
537 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21%
538 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%
539 Snacks, potato chips, reduced fat Snacks 89.00 mg 21%
540 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21%
541 Potato chips, without salt, reduced fat Snacks 89.00 mg 21%
542 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21%
543 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21%
544 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21%
545 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21%
546 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
547 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21%
548 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21%
549 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21%
550 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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